Jeg har lidet av migrene siden jeg var 16 år gammel. Det er bare for noen uker siden at jeg fant ut hvordan jeg kunna motvirke dem uten å bruke medisin.
Filed under: health/santé/helse | Tagged: mørk, medisin, migrene, nakke, pusteøvelse, rygge, seng, symptomer, ujjay, yoga | Leave a Comment »
I’ve been having migraines since the age of 16. It’s only recently that I discovered how to fight them without using medication: through ujjay breathing, yoga.
Filed under: health/santé/helse | Tagged: aura, bed, breathing, medication, migraine, relaxation, stress, symptom, ujjay, yoga | Leave a Comment »
Je souffre de migraines depuis l’âge de 16 ans. Mais depuis quelques mois, j’ai trouvé une méthode qui les met en échec, sans médicament: un exercice de respiration de yoga!
Filed under: health/santé/helse | Tagged: aura, épaules, cou, dos, exercices, mal, médicaments, migraine, noir, résultat, respiration, solution, ujjay, yoga | Leave a Comment »
